Arm Fat

Deemesh Oudit - Manchester Plastic Surgery

1. What is Arm Fat?

Arm fat refers to the accumulation of excess fat in the upper arms, particularly in the area known as the triceps. It can lead to a soft, jiggly appearance that many find aesthetically displeasing and can sometimes interfere with the fit of clothing or cause discomfort during physical activity. Arm fat is a common concern for many individuals, regardless of their overall body weight. It is often one of the areas that people are most eager to tone and slim down, as toned arms are frequently associated with fitness and health.

2. What Causes Arm Fat?

Several factors contribute to the development of arm fat. Genetics play a significant role in determining where your body stores fat. If your family members tend to have more fat in their upper arms, it’s likely you may experience the same. Age is another contributing factor; as we get older, our metabolism slows down, and our body’s muscle mass decreases, which can lead to an increase in fat accumulation.

Hormonal changes, particularly in women, can cause the body to store more fat in certain areas, including the arms. Additionally, a lack of physical activity can result in less muscle mass in the arms, which can make any fat in that area appear more prominent. Lastly, an unbalanced diet high in calories, sugars, and saturated fats can contribute to overall weight gain, including in the upper arms.

3. How to Treat Arm Fat

While lifestyle changes and exercise play a significant role in overall health, some individuals may seek more direct interventions for treating arm fat, particularly when these methods do not yield the desired results. Dr. Deemesh Oudit offers specialized treatments to effectively address arm fat, focusing on advanced surgical and non-surgical procedures:

  • VASER Liposuction: This advanced form of liposuction specifically targets fat cells with ultrasound technology, providing a precise way to reduce arm fat. It is less invasive than traditional liposuction and is ideal for sculpting the arms, offering a more defined and toned appearance.
  • Brachioplasty (Arm Lift): For those with excess skin and fat in the arm area, especially after significant weight loss, a brachioplasty or arm lift can be an effective solution. This surgical procedure removes the excess skin and fat, resulting in smoother and more contoured arms.
  • Fat Transfer: In some cases, fat transfer can be used in conjunction with other procedures. Fat removed from the arms can be purified and injected into other areas of the body where volume enhancement is desired, offering a dual benefit.

Each treatment plan is personalized to meet the unique needs and aesthetic goals of the patient. Dr. Oudit’s expertise ensures that the chosen treatment is not only effective but also aligns with the patient’s overall health and cosmetic objectives.

For a detailed consultation and to explore the most suitable treatment options for arm fat, contact Dr. Deemesh Oudit’s clinic. His team is dedicated to providing the highest level of care and support throughout your transformation journey.

By combining these strategies with patience and consistency, you can address the issue of arm fat and work towards achieving the toned and sculpted arms you desire. Remember, the key to success is a holistic approach that includes a healthy diet, regular exercise, and possibly professional treatments, depending on your specific goals and circumstances.


Hear firsthand from those who have entrusted their plastic surgery dreams to Dr. Oudit and emerged with renewed confidence and joy. 5/5 Stars Reviews on Google.

Mr Oudit performed my arm surgery in June 2023. I initially chose Mr Oudit based on his credentials and reviews. After meeting Mr Oudit I was immediately put at ease and had full confidence in his capabilities. I was not wrong. I am now 3 months post surgery and I am extremely happy with the results already. Full healing of the scars may take up to 12 months and as the healing process progresses the results will continue to improve. Mr Oudit was completely honest about what the surgery entailed and what the potential risks, as with any surgery, could be. He talked me though the entire process and explained exactly what to expect from the surgery. I am so pleased with the results from the surgery that I have booked another procedure for the new year.

angela mcmunnigal Avatar angela mcmunnigal
September 18, 2023

I had breast implants and breast lift and also tummy tuck. And liposuction Dr Deemesh was fantastic talked me through it all the way I felt very relaxed and comfortable with him I am so so pleased with the results he has changed my life he has given me more confidence with my body and also I can wear the clothes I’ve always wanted to wear all I can say to Dr Deemesh is thank you and what a fab doctor he is 😄😄😄

Jane Buchanan Avatar Jane Buchanan
January 18, 2023

Never felt so confident in my life til now. Only one month post op and I feel amazing!! Thank you Dr Deemesh Oudit for changing my life.

Super Hoze Avatar Super Hoze
January 18, 2020

Mr oudit did my breast surgery implants and uplift. He and his team are excellent from start to finish they were there with help in anything I needed regarding my procedure. Very professional kind and friendly nothing was tp much for them..I would highly recommend them excellent I'm so pleased with my end result

Mandi Allen Avatar Mandi Allen
October 18, 2023

Contact Mr. Oudit

Get In Touch


0161 989 1234



77-79 Chapel Street, Manchester, M3 5BZ