2.What causes Fat Thighs?
Several factors can contribute to the development of fat thighs. One of the primary causes is genetics, which can predetermine where and how your body stores fat. If your family members tend to accumulate fat in the thigh area, you are more likely to experience the same.
Hormonal changes, particularly in women, can also play a significant role. Estrogen, for example, can direct fat to be stored in the hips, buttocks, and thighs. This is why many women notice a change in their body shape during puberty, pregnancy, and menopause.
Lifestyle choices are another significant contributor to fat thighs. A diet high in calories, especially those coming from processed foods and sugary beverages, can lead to weight gain and increased fat storage in the thighs. Additionally, a sedentary lifestyle with limited physical activity can reduce muscle mass and increase body fat percentage, contributing to the appearance of fat thighs.